The Lift of Life
Lifting weights is kind of a funny concept. You pick up something heavy, move it up and down repeatedly, straining and struggling under the load, lactic acid builds up and your muscles begin to burn, rep after rep the weight seems to get heavier and heavier and eventually, if you’re doing things right you can no longer lift the weight under your own power. At this point hopefully you have a spotter who gives you just the right amount of help, enough help to keep you from complete failure and getting pinned by the weight you no longer can lift on your own, but allowing you to still strain and push with all of your might and slowly continue to creep the weight to the top. After the exercise you are sore, the ache may last a few days as your muscles recover. If you’re like me, there are long gaps of time where you don’t exercise, and then when you start again, the soreness can last over a week. Eventually though, if you are discipline in the dosage of pain, you will get stronger...